Tag Archives: Victoria Boutenko

Why Greens Are Good

Posted on May 17, 2012 by vspain

I’m re-reading Victoria Boutenko’s Green for Life as I review what I eat, and how and why I came to eat this way. Boutenko compares the SAD (standard American diet) to a chimpanzee diet. Because chimpanzees are our closest primate relative … Continue reading →

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Blenders

Posted on March 1, 2012 by vspain

I follow Victoria Boutenko’s site rawfamily.com. She has a refreshing, down-to-earth approach to greens, raw food and nutrition. She’s passionate but not fanatic about what she does, what she knows and about sharing her knowledge. I have been making green … Continue reading →

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Green Smoothies

Posted on January 18, 2012 by vspain

I discovered Victoria Boutenko several years ago when I was learning about raw foods. She uses green smoothies to incorporate greens in the diet. Here’s her daughter, Valya, showing you how to make a great green smoothie every time: I … Continue reading →

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