Tag Archives: hunger

Food: Point A to Point B

I am upset that I live in a land of plenty, have enough to eat, yet I’m surrounded by hungry people. In the communities where I live and work (both Boston suburbs), especially among children, hunger is a daily occurrence. Kids … Continue reading

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Mindful Eating: use a meditation bell

Ringing a small meditation bell before and after a meal can calm and center us before we eat. I have always found it difficult to pause before eating. Always a little fear pops up–fear I won’t be able to eat … Continue reading

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