Tag Archives: Depression

Mindful Eating: use a meditation bell

Ringing a small meditation bell before and after a meal can calm and center us before we eat. I have always found it difficult to pause before eating. Always a little fear pops up–fear I won’t be able to eat … Continue reading

Posted in Creativity, Mindfulness | Tagged , , , , , | Leave a comment


In my 20’s, in my full-blown compulsive eating and bulimia phase, scones and muffins were at the top of my food list. They were binge foods as well as on the daily menu. I loved them with a cup of … Continue reading

Posted in Food Memories | Tagged , , , , , , , | 1 Comment