Tag Archives: cat

3 Keys to Health: No.3 Mindfulness

3 key areas in life need regular attention: knowledge–an understanding of your condition; creativity–a right-brained pursuit; mindfulness–awareness of the present moment without judgment. Mindfulness is the foundation of everything. Mindfulness is awareness of the present moment without judgment. Mindfulness is a … Continue reading

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Peace

Sid demonstrating the peaceful cat yoga pose.

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The Need for Rest

There are times when I don’t feel like doing anything. My need for rest is cyclical and doesn’t always fit into the 5-day workweek. I used to judge myself harshly when I was tired Monday afternoon but full of energy … Continue reading

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