1 c. lentil sprouts
3 scallions, chopped
1 oz red onion (a handful), sliced thin
1/4 avocado, diced
2 oz green cabbage, sliced thin
2 high fiber crackers (I just discovered Knackerbrod- yum!! But you can use any WASA crackers), crumbled
1/4 head romaine lettuce, sliced thin
2 Tbsp toasted sesame seeds, ground
1 tbsp dulse flakes (dulse is a seaweed, high in iron and minerals)
1 Tbsp nutritional yeast (nutty, cheesy flavor)
dressing of your choice (mine are always home-made using a base of apple cider vinegar, oil and tahini)
My next post will detail how to make sprouts with larger seeds using a colander nestled in a bowl. It’s so easy you can always have sprouts on hand. No jars needed.
My new favorite high fiber crackers but I have no idea where to get them. My friend, Pauline, gave them to me. If anyone has an idea where to purchase, please write! But while I search here are 2 other crackers I often use: WASA crackers (any kind) and Suzie’s Whole Grain Thin Cakes.
Mix all ingredients together and toss with dressing of your choice.
Set a nice table, sit down–turn off the radio! but light a candle if you like:) Say grace, eat slowly and savor every bite. 🙂